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this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias
Simply save up some recyclable or foraged items such as cardboard
Keep cosy with Wairm's fair-trade premium rubber hot water bottle
Laurie Lee slides across a frozen pond in Gloucestershire
social anxiety
One Pot, Pan, Planet by Anna Jones Cashmere Bed Socks this practical and supportive journalThe 'queen of the greens' shows how we can all cook quickily, sustainably and stylishly with this new collection of over 150 recipes alongside dozens of ideas for super quick one pan and one tray suppers. Travel the world weekly from your kitchen with dishes such as: Persian noodle soup; Korean carrot and sesame pancakes; African peanut stew; baked dahl with tamarind glazed sweet potato; and halloumi, mint, lemon and caramelised onion pie. With
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