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Whether you're sprinkling them over salads
Flame Jumbo Raisins
White chocolate stripes
Easily add to soups
along with ancho and pasillo chiles
Pitted Prunes Trail Mix Whether you're sprinkling them overPrunes are high in dietary fiber, with just one prune providing 3 percent of the recommended daily intake of fiber. Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
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