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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Borders But the orders do notABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year long plan to improve your emotional and physical health from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob gyn and news correspondent. But even at the top there's still room to improve, and with The Self Care Solution, she upends her life one month at