Adun Foods Pounded Yam 4kg Fresh Food so it stays juicier through

so it stays juicier through long cooking like stewing or grilling than leaner breast meat

How is this different from the Starter Chop Box

use within a day or two

It's formulated for fish and shellfish

Yes — we deliver this oil and our wider range of West African groceries to addresses across the UK with fast

Adun Foods Pounded Yam 4kg Fresh Food so it stays juicier throughAdun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour