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Just because some might have a better fat-to-carb ratio, the biggest problem is the added sugar in so many dressings

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The "Eden" star urged them to never give up and to always pursue what they want, noting that fear of failure should not deter them, and to pick themselves back up if they "fall." "You don't have to wait for permission to be brave, you don't have to shrink yourself to make others comfortable, and if you fall, you can just get right back up," Sweeney said

The key, though, is balance