Let's Talk Legumes Content Pack recipes fostering a sustainable relationship with

fostering a sustainable relationship with eating

especially with the prevalence of processed and ultra-processed foods (UPFs)

The email emphasises small

SM Post: 5 Tips to tune into your Hunger Cues

Handout: Hunger and Fullness Scale

Let's Talk Legumes Content Pack recipes fostering a sustainable relationship withEmail: This email promotes the health benefits of legumes, encouraging readers to incorporate more peas, beans, lentils, and chickpeas into their diet. It highlights legumes' high fibre, plant based protein, heart health benefits, and essential nutrients like iron and magnesium. The email suggests various ways to enjoy legumes aiming to inspire small, tasty changes for a healthier diet. Handout: Easy Leftover Dahl Recip SM Post: Legume Bingo White