Strong Back Herb -Jamaican Herb Seeds or mash them into a

or mash them into a sauce

these sun-dried whole apricots  ('gholing' in persian) still have the pit/stone/kernel in them  These dried fruits are ideal for snacking

Powdered Alaria is a great addition to green drinks (try mixing it with kelp and dulse powder) or any energy drink that needs mineral fortification (particularly calcium)

red and French lentils have very similar health benefits

These Raw Shelled seeds are nutritious and chock full of flavor

Strong Back Herb -Jamaican Herb Seeds or mash them into aStrong Back is an arid medical plant with a bitter taste and a smell that may be irritating to the eyes and nose. The root, which features natural aphrodisiac properties, grows naturally throughout the rural areas of the island and can also survive long dry spells. The root bares the scientific name Cuphea Parsonsia but is also known in other parts of the world as Yerba San Martin, Iron Shrule and The Savane. Traditionally, the Strong Back root has